First day-chest
-Incline/Flat/Decline Bench 3x8
-Flys 2x8
Second day-Back
-Lat pul down 3x8
-Bent over rows 3x8
-Deadlift 3x8
Third day-Shoulders
-Upright rows 3x8
-Military press 3x8
-Various raises 3x8
Everyday-Eat rice
Rinse and repeat
Posted on Sunday, 16 October 2011
